Features Built for Real Training
Built for lifters who want smarter programming, clear progress, and simple sharing.
AI-generated workouts that adapt
Get strength sessions built from your training history and goals, then tweak on the fly as your performance changes.
Advanced analytics & PR tracking
Track E1RM, weekly volume by muscle group, and strength trends with clear charts that show what is actually improving.
Daily insights & coaching
Personalized insights, workout suggestions, and summaries that reflect how you are training right now.
Workout templates & planning
Create reusable workout plans with your favorite exercises. Load templates to quick-start sessions, then batch-save all sets when you're done. Training made efficient.
Share PRs and Strava-ready workouts
Create clean summaries for friends and export strength sessions to Strava when you want them on your feed.
Custom exercise library
Build your own library with video links and custom exercises so your training stays consistent and personal.
Image uploads
Upload images to track form over time, prove your PRs, and create a visual diary of your training journey. Your progress, documented.
Lightning-fast logging
Auto-complete from your exercise history, pre-filled weight and reps from your last session, and instant saving. Spend less time on your phone, more time lifting.
Train Smarter with WHOOP, Garmin, and Strava
Combine WHOOP recovery and strain, Garmin Body Battery and activity data, plus Strava cardio to fine-tune AI-generated workouts.
Recovery Score
Know when to push hard and when to recover. Your daily recovery score guides workout intensity.
Sleep Quality
Poor sleep last night? Your AI coach adjusts recommendations to match your actual readiness.
Strain Tracking
Monitor accumulated strain to prevent overtraining and optimize your weekly training load.
HRV Insights
Heart rate variability trends inform smarter programming decisions for long-term progress.
Garmin Metrics
Body Battery, stress levels, and activity data from your Garmin watch power smarter training decisions.
Strava Sharing
Push completed strength sessions to Strava so your lifting shows up alongside your runs and rides.
Recovery at 86%? Time to push. Body Battery at 20%? Focus on technique.WHOOP powers the recommendations.Garmin tracks your readiness.Strava refines them.